Emotion Management Series
Strategies for Calming Down |
The Steps for Staying in Control
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Doing something physically active
Doing something relaxing Thinking about something else (like counting to ten) Using centered breathing Using positive self-talk |
Notice. Recognize your physical and mental signs.
Pause. Use your signal. Think Twice. Use your brain Calm down if necessary. Use your calming-down strategies. Reflect. How did you do? |
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